Can you recall the feeling you had when something didn't go quite how you wanted? For example . . . A friend encounters your significant other acting out a lie and then decides to side with your significant other in the lie and keep you in the dark . . . Imagining that scenario, can you imagine the emotions that arise? Can you imagine how hurt you felt by both and can you imagine the betrayal that you feel from that friend?
Well, all of that, my dear, is expectation. Expectation according to the Merriam-Webster Dictionary is "a belief that something will happen or is likely to happen" another definition that it gives is "a feeling or belief about how successful, good etc., someone or something will be"

The truth is, expectation is the root of hurt. Like the opening scenario, one would expect that the friend would side with you and not your significant other, hence the hurt. Expectations causes stress, causes depression, causes frustration all of which deteriorates our body and our health. That is not the way to live ! ! !
As we approach 2015 let your New Years Resolution be to toss expectations out the door! Let us grab life as it comes, let us live in the moment. Life is too short and too precious to allow expectations to rip us apart into invaluable pieces. Yes we hope for the best, yes we plan but life does not stick to the "ideal" box that we put it in.
Enter 2015 defying all odds, breaking free of the box that others have placed you in, and live and love without boundaries.
‘I am open to the guidance of synchronicity, and do not let expectations hinder my path.’ ~Dalai Lama

